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Fermented cassava sticks – Bobolo
Bobolo or fermented cassava stick is a Cameroonian specialty. It is present on all tables in Cameroon and accompanies both soups and grilled meats. He is the little brother of the Congolese Chikwangue.
Original price was: 1.200,00 FCFA.1.000,00 FCFACurrent price is: 1.000,00 FCFA.
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Bobolo is made from cassava or placali, which is fermented and wrapped in banana leaves. Its unique taste is not only good, but also low in fat, it can easily replace rice as a side dish.
the high carbohydrate content found in cassava is mainly due to light starch which does not really impact blood sugar. In addition, containing only little protein and fat as demonstrated above, cassava can easily be integrated into a weight loss diet. Another important element: its rich fiber content. With nearly 38 g of fiber per 100 g, cassava has significant satiating power. In other words, you only need to consume a little to be full. Which is another big advantage for people who want to lose weight. It is therefore safe to say that cassava does not really make you fat. On the contrary, it can be very useful in keeping the figure.
If unopened: Store in a cool, dry place for up to 6 months.
If opened: Store in the fridge
- low in fat
- high fiber content
- goes well with various dishes and grills
- goes well with ndole and braised fish
In addition, the fibers and starch present in cassava are very beneficial for the digestive system and make it a good ally for people suffering from ulcers, heartburn or inflammation of the colon. Low in gluten and giving the body little work for its elimination, it can also be consumed without any risk by diabetics.
In addition to the elements detailed above, bobolo (more generally cassava) is also rich in various nutrients: potassium, magnesium, calcium, vitamin C, vitamin B, iron, etc.
These give it a very interesting nutritional value.Â
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Small items
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Standard delivery Get it in 1-3 working days |
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Orders over 50000 xaf: All day delivery. Order anytime: |
FREE |
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Orders under 50000 xaf: All day delivery. Order anytime: |
up to 2500 xaf |
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Weekday time slot from 12noon - 5pm. Order by 9pm. |
3000 xaf |
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Next day delivery Get it next day, 7 days a week |
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All day delivery. Order by 9pm. |
2500 xaf |
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Weekday time slot from 12noon - 5pm. Order by 9pm. |
3500 xaf |
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Large items
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Standard delivery Get it in 2 working days |
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All day Delivery from 9am - 5pm. Order anytime: |
From 1000xaf |
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Choose a time slot 7am - 11am, 9am - 1pm, 11am - 3pm, 1pm - 5pm. Order anytime: |
From 2000xaf |
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Next day delivery it next day on weekdays |
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All day delivery from 9am - 5pm. Order by 7pm: |
Fromu3000xaf |
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Choose a time slot 7am - 11am, 9am - 1pm, 11am - 3pm, 1pm - 5pm. Order by 7pm: |
From 3500xaf |
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Smooth white chocolate bar – Startup Foods, 75g
Original price was: 2.000,00 FCFA.1.500,00 FCFACurrent price is: 1.500,00 FCFA. Sold by: Afrosmartshop
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